Pain And Performance BLOG

Shoulder Pain-min

What to Expect in Your First Session

Booking your first session with someone new can feel uncertain. You don’t know exactly what will happen, whether it will help, or what you’re getting into. This post walks you...

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Treatment for persistent muscle tightness in Newcastle clinic

Why Your Pain Keeps Coming Back

You’ve had the massage. You’ve done the exercises. You’ve seen the physio, the chiropractor, maybe even the consultant. And for a while, things felt better.Then it came back.Maybe it took...

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What Is P-DTR? A Patient’s Guide

If you’ve come across P-DTR and wondered what on earth it actually is, you’re not alone. It’s not a household name. Most people haven’t heard of it until they’re searching...

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