Your nervous system controls everything you feel and how you move. When it receives faulty information, it creates pain, tightness and restriction. We find the faults and fix them.
A complete explanation of the neuroscience behind our approach and why it succeeds when other treatments fail.
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Everything you experience in your body is created by your brain. Pain is not simply detected by your tissues and transmitted to your brain. Pain is generated by your brain based on the information it receives and its interpretation of whether protection is needed.
The same is true for muscle tension. Your muscles do not become tight on their own. Your brain commands them to tighten based on the signals it receives. If your brain believes an area needs protection, it increases tension. If it believes a movement is threatening, it restricts range.
This is not a metaphor or a psychological interpretation. It is basic neuroscience. Your brain is the central processing unit that takes inputs from your body, interprets them and generates outputs. Pain, tension and restriction are outputs.
The inputs come from receptors throughout your body. You have receptors in your muscles that detect length and rate of change. You have receptors in your tendons that detect tension. You have receptors in your joints that detect position and pressure. You have receptors in your skin that detect touch, temperature and stretch. You have receptors in your eyes that detect light and movement. You have receptors in your inner ear that detect head position and acceleration.
When these receptors function correctly, they send accurate information to your brain. Your brain knows where your body is in space, how much load is on each joint, which muscles are lengthening or shortening, what is touching your skin. With accurate information, your brain allows smooth, efficient, pain-free movement.
When receptors malfunction, they send unclear or inaccurate information. Your brain does not know exactly what is happening in that area. When uncertain, your brain defaults to protection. It creates pain to make you careful. It tightens muscles to guard the area. It restricts movement to prevent potential injury.
This protective response is appropriate when there is actual threat. The problem is that receptors can continue to malfunction long after any original injury has healed. The tissue recovers, but the receptors keep sending faulty signals. Your brain keeps creating protection for a threat that no longer exists.
This is why rest does not always help. You are not resting an injury. You are waiting for a neurological pattern to change, which it often will not do without intervention.
This is why stretching and strengthening sometimes fail. If your brain does not trust the range, it will not allow the stretch. If your brain is inhibiting a muscle, strength training will not overcome the inhibition.
This is why symptoms recur after treatment. If the neurological driver is not addressed, the symptom returns once the treatment effect wears off.
Understanding the different receptor types helps explain why dysfunction can cause such varied symptoms.
Muscle spindles are embedded within your muscle fibres and detect the length of the muscle and how fast it is changing. They are fundamental to your brain’s sense of where your body is in space, a function called proprioception. When muscle spindles malfunction, your brain receives inaccurate information about muscle length. This can cause inappropriate tension, because your brain thinks the muscle is longer or shorter than it actually is. It can cause weakness, because your brain cannot accurately coordinate the muscle. It can cause pain, because the unclear information triggers protection.
Muscle spindle dysfunction is extremely common and often underlies persistent tightness that does not respond to stretching or massage. The muscle is not mechanically tight. Your brain is commanding tension because of faulty proprioceptive input.
Golgi tendon organs are located at the junction between your muscles and tendons. They detect tension, essentially measuring how hard the muscle is pulling. They help regulate force production and protect against excessive load.
When Golgi tendon organs malfunction, your brain receives inaccurate information about how much tension is in the tendon. This can cause your brain to inhibit the muscle, making it weak even though there is nothing structurally wrong. It can cause your brain to allow excessive tension, because the normal protective mechanism is not working. It can contribute to tendon problems because force is not being regulated properly.
Your joints contain multiple types of receptors that detect position, pressure, movement and the limits of range. These receptors tell your brain where your joints are in space and how much load is going through them.
When joint receptors malfunction, your brain loses accurate information about joint position. This affects stability, because your brain cannot coordinate muscles properly around an uncertain joint. It affects range, because your brain restricts movement when it is not confident about joint position. It affects pain, because uncertain joints often trigger protective pain responses.
Joint receptor dysfunction often underlies feelings of instability even when the joint is structurally sound. The joint is stable, but your brain does not trust it because the receptors are not providing clear information.
Your skin contains numerous receptor types detecting touch, pressure, stretch, temperature and vibration. These receptors contribute to your overall body awareness and provide important information about interaction with the environment.
Cutaneous receptor dysfunction is particularly significant around scars. Scarring disrupts the normal receptor distribution in the skin and often creates areas of abnormal signalling. This can drive dysfunction far from the scar itself because the faulty input affects your brain’s overall model of your body.
Your eyes provide critical information about where you are in space, what is around you and how to coordinate movement. Eye movements are controlled by some of the fastest reflexes in your body and are intimately connected to neck function, balance and coordination.
Visual dysfunction can drive symptoms that seem completely unrelated to vision. Neck pain and tension often have visual components because eye and neck movements are coupled. Headaches frequently involve visual processing problems. Balance issues typically include visual contributions. Performance limitations in sport often trace back to visual processing efficiency.
Your vestibular system, located in your inner ear, detects head position, acceleration and rotation. It is fundamental to balance, spatial orientation and coordinated movement. It also connects closely to visual processing and neck function.
Vestibular dysfunction can cause obvious symptoms like dizziness and vertigo. But it can also cause subtle problems like neck tension, headaches, poor balance without awareness, difficulty with complex movements and fatigue in busy environments. Many people have mild vestibular dysfunction without realising it because the symptoms are not the classic spinning sensation.
Receptor dysfunction can develop in several ways.
Any significant impact or injury can damage receptors directly or disrupt their function through inflammation and tissue changes. A sprained ankle does not just stretch ligaments. It disrupts the function of receptors throughout the ankle complex. Even after the ligament heals, the receptors may continue to malfunction.
Surgical procedures necessarily cut through tissue containing receptors. Post-surgical receptor dysfunction is extremely common and often underlies recovery that stalls or complications that develop. The surgeon successfully addressed the structural problem, but the neurological consequences of the intervention create new dysfunction.
Sustained or repeated activities can gradually impair receptor function. Desk work, sporting activities, occupational demands and habitual postures can all create patterns of receptor dysfunction that accumulate over time.
Your nervous system responds to stress and illness by shifting into protective modes. This can alter receptor function throughout your body and create patterns of dysfunction that persist after the stress or illness resolves.
Because your brain integrates information from throughout your body, dysfunction in one area can create compensatory dysfunction elsewhere. A problem in your foot can lead to dysfunction in your hip. A problem in your neck can affect your lower back. These chains of compensation can become complex over time.
The important point is that receptor dysfunction often persists indefinitely unless specifically addressed. Unlike tissue healing, which follows a biological timeline, neurological patterns do not automatically reset. Your brain keeps responding to the signals it receives, even if those signals no longer reflect reality.
P-DTR stands for Proprioceptive Deep Tendon Reflex. It is a precise neurological assessment and treatment approach developed by Dr José Palomar that allows us to test receptor function throughout your body and correct faults when we find them.
P-DTR assessment uses manual muscle testing as a window into nervous system function. Muscle strength and coordination depend on accurate receptor input. When receptors malfunction, muscle tests reveal the dysfunction even before you are aware of symptoms.
We test muscles throughout your body, looking for patterns of weakness, excessive tension and coordination problems. When we find dysfunction, we challenge different receptors to identify which ones are causing the problem. This might involve stimulating a muscle spindle, a Golgi tendon organ, a joint receptor, a skin receptor or combinations of receptors.
When we find the receptor that is driving the dysfunction, stimulating it changes the muscle test immediately. This tells us exactly where the fault is and confirms that we have found the true cause.
Once we have identified the faulty receptor, we reset it using specific inputs that the receptor responds to. These inputs might involve stretch, pressure, vibration, position or other stimuli. The correction is gentle, precise and takes seconds.
After the correction, we retest immediately. In the vast majority of cases, the muscle test normalises, indicating that the receptor is now sending accurate information to your brain.
Immediate retesting is fundamental to P-DTR. We do not ask you to believe the treatment worked. We prove it with objective testing. You feel the difference yourself. A muscle that was weak becomes strong. A range that was restricted improves. Pain that was present reduces.
This verification happens in the room, during your session. You do not have to wait days or weeks to know if the treatment is working. You experience the change immediately.
While P-DTR provides precise testing and correction of receptor function, our overall approach includes comprehensive neurological assessment that goes beyond muscle testing.
We test eye movement control, convergence, tracking, saccades and visual processing. We assess how your visual system integrates with neck movement and balance. We identify visual dysfunction that may be driving symptoms elsewhere in your body.
We test balance, positional responses, gaze stability and vestibular-visual integration. We identify vestibular dysfunction that may be contributing to symptoms that seem unrelated to balance.
We assess how different neurological systems work together. Complex movements require integration of visual, vestibular, proprioceptive and motor systems. Dysfunction in integration can create symptoms even when individual systems test normally.
We observe how you move and identify patterns of compensation, guarding and dysfunction. These patterns often reveal which areas your brain does not trust and guide our assessment toward the underlying causes.
Your history provides essential context for understanding your current dysfunction. Previous injuries, surgeries, illnesses and significant events leave neurological traces. Understanding this history helps us identify what to test and why.
Your first appointment is 60 minutes. We begin by taking a detailed history, understanding not just your current symptoms but the events that may have contributed to them. Previous injuries, surgeries, accidents, illnesses and significant life events all provide relevant information.
We then conduct systematic neurological assessment. We test muscle function throughout your body, looking for patterns of dysfunction. We assess your visual system, vestibular system, coordination and movement patterns. We identify which areas of your nervous system are not functioning optimally.
When we find dysfunction, we use P-DTR techniques to identify the specific receptors causing it. We reset those receptors and retest immediately to verify the change. We continue this process of test, identify, correct, verify throughout the session.
We explain our findings as we go so you understand what we are discovering and what it means. We do not use jargon or leave you confused about what is happening.
At the end of your session, we summarise what we found, what we changed and what it means for your symptoms. If follow-up sessions are needed, we outline a realistic plan based on your specific situation.
Most treatment approaches focus on the area that hurts. They work on the muscles, mobilise the joints, reduce inflammation, strengthen weak areas. These approaches can be effective when the problem is genuinely in the tissue being treated.
But when the problem is neurological, tissue-focused treatment addresses the effect rather than the cause. You may get temporary relief because the treatment provides input that temporarily overrides the dysfunction. But the underlying neurological pattern remains, so the symptoms return.
This explains why you can have treatment that helps for a few days before the problem returns to exactly how it was. The treatment did not fail. It simply did not address the actual cause.
Our approach works differently because we identify and correct the neurological driver. Once the receptors are sending accurate information, your brain stops creating the protective response. The symptom resolves because the cause is resolved, not because we have temporarily masked or overridden it.
This is also why people who have had symptoms for years can improve quickly with this approach. Long duration does not mean the problem is harder to fix. It often just means the neurological cause has never been addressed. Once it is, change can be rapid.
If you’ve tried massage or osteopathy without success, it’s often because they address symptoms, not the neurological signals. We do.
Many people feel significant change in the first session. We prove changes with immediate retesting so you know something has shifted before you leave.
Simple cases often resolve in one to three sessions. A straightforward receptor fault driving a single symptom can be identified and corrected quickly.
Complex cases take longer. If you have had problems for years, there are usually multiple layers of dysfunction. Primary problems create compensations. Compensations create further problems. We work through these layers systematically.
Some dysfunction resolves immediately and permanently. Other dysfunction requires multiple corrections because the pattern is deeply established. Some problems have multiple contributing factors that each need addressing.
We do not promise miracle cures. We test systematically, identify what we find, correct what we can and measure progress objectively. Most people improve significantly. Some people improve partially. A small number do not respond because their problem is not neurological in origin.
At your first appointment, we give you an honest assessment of what we find and what the realistic path forward looks like. We do not lock you into extended treatment programmes or make promises we cannot keep.
EXCELLENT Based on 10 reviews Posted on Terry HavenhandTrustindex verifies that the original source of the review is Google. After talking to my nephew who had been hunched and stooping over, he was now standing straight and tall, I got the details for Sam from Breakthrough Pain and Performance. My nephew explained that it was a completely different type of treatment, and it is. I have now had two sessions with Sam who listens to exactly your problems. After my very first session my wife noticed straight away how much more comfortable I was walking, and I noticed how much better I felt. Today was my second session and Sam has corrected my posture, it’s amazing how much better I now feel. If you’re troubled with bad posture and aches and pains give this a try. You may initially think this is so different but be open minded, like me I’m sure you will be surprised and rejuvenated. Thank you Sam.Posted on Osh RobertsTrustindex verifies that the original source of the review is Google. I can definitely recommend Sam's therapy sessions. I am someone who has suffered with back pain for decades. I have a number of messed up discs in my spine and playing hockey for close to 30 years hasn't helped. I have seen numerous physios, chiropractors, private doctors over the years, but none have had a lasting effect on my health as much as the therapy I've received from Sam. He's been using proprioceptive deep tendon reflex on me, which is a functional neurology therapy, and I find this to be much more successful at dealing with the root cause of my issues rather than other therapies that I've had previously which while all helped to alleviate the symptoms, didn't necessarily address the cause. His professional attitude and attention to detail is exemplary, so much so that he's now also my calisthenics tutor. I'd thoroughly recommend him!Posted on Ben McWilliamsTrustindex verifies that the original source of the review is Google. Sam's been great! After trips to the physio, a long rest period and trying to get back into regular exercise, nothing was helping ease my shoulder pain. After the first session with Sam, I noticed a considerable improvement. We are now completed 5 sessions and my shoulder pain has pretty much gone. I'd highly recommend Sam to anyone struggling with pain while moving or exercising.Posted on Rod FarrowTrustindex verifies that the original source of the review is Google. I was suffering my sciatica type symptoms and was in a lot of pain, as well as not being able to train properly or as intense as id like - even walking was an issue. Coughing meant electric shocks down both legs! Went to see Sam and there was a night and day improvement after one session. The tingling had gone and i could cough without electric shocks. Had a follow up session and Sam help with a mobility issue in my shoulder. If in doubt or sceptical then dont be.Posted on Claire GilesTrustindex verifies that the original source of the review is Google. Went to Sam to help with lower back pain. Nothing had helped and I was at a loss. I explained to Sam that it was usually the worst in a morning when waking up. Sam offered me a therapy session. I was skeptical at first but talked it through and Sam used some of his techniques to try and get to the root of the problem. After only one session my back felt so much better and when I woke up the next day I did not feel any pain at all. I also had a much better sleep. He also helped me with my knees after I complained that walking down a few hills during a hike had really made my knees sore. After therapy my knees felt much stronger . Sam made me focus on things that I found difficult and how to overcome them. I would highly recommend him . Even physio has not helped my back in the past so this was a huge win for me!Posted on erin mcintoshTrustindex verifies that the original source of the review is Google. Before I went to see Sam I had constant back pain from a fall. It would come and go and be set off by small things like sitting funny or picking something up the wrong way. It would stop me from working and training for weeks at a time. I was a bit unsure about the treatment Sam offered at first so he invited me to see him so he could better explain how it worked and why other treatments I had tried in the past were only providing a short term fix. After my first treatment I felt a noticeable difference a few days after in back and general mobility. The constant stiffness and pain had reduced significantly Before seeing Sam I had seen private physios and been through the NHS being told it was something different each time. The treatments I had would help with the pain but it always came back worse and more frequently and no one could tell me what was wrong and why this was happening. Outside of the therapy sessions Sam gave me stretching routines, breathing exercises as well as strength and conditioning work to prevent it from coming back. I would definitely recommend the therapy with Sam. I have seen more improvement in a few months than I did in a few years when seeing physios and Drs. Sam was able to tell me why the pain kept reoccurring and what needed to be done to prevent this which no one else was able to do. After working with Sam for a few month I am pain free and able to go about my day to day life normally. I have been able to start training again without the fear of hurting my back.Posted on Jill StuttTrustindex verifies that the original source of the review is Google. Up to mid-2021 I was fine apart from some osteoarthritis. I was very active. Including doing horse-riding, gardening, and gym exercises. I was also the sole carer for my late husband. One morning I got up and I had severe painand I expected it would simply go away. I was wrong - big time. It turned out that the root of the pain was my lower back. Arthritis had caused damage there and a bit of bone was touching the sciatic nerve. From that point I was in severe pain, I was bent over when walking, I could walk only for very short distances, and in bed I would struggle to find a comfortable position. From first meeting Sam I felt that he was someone in whom one could have confidence. He is kind and very personable and totally professional. And above all, he was immediately positive and gave me hope. In a very short time, he identified areas in my body where particular muscles etc weren't doing their job and where some parts of my body were compensating for others. (I make this sound easy but it isn't!). From day one he set about putting things right and I have never looked back. I am 77 years old and Sam has made me realise that even at my age everything doesn't have to go downhill! I see Sam once a week and from my first session I began to improve. Every session is different - which reflects what Sam said initially- that one's body changes all the time. Sam gives me exercises to do between sessions but never anything that is too difficult for me to manage. And I have improved dramatically. I am no longer in constant pain and in most things I can now function normally. I can sleep comfortably in any position, l can do all the jobs that previously I was unable to do, and in some ways, I can do things even better than before! Family and friends are constantly telling me how much fitter I look. Sam and I are continuing to move forward constantly and remain confident that I can improve even more. Prior to seeing Sam, I had been to a physiotherapist, an osteopath, an acupuncturist, and a spinal consultant. No-one was able to help me. The consultant tried injections into my spine but they didn't give me any relief. Surgery was ruled out due to the risk of being made worse. However, he did endorse the therapy which Sam was offering. My consultant told me that it had been very successful in spinal cases over there. I did also see my GP about pain relief and we tried various things but with little success. Sam is always ready to help between sessions. To clarify whether I'm doing a particular exercise correctly or if something has happened between sessions such as sudden unusual pain. Don't hesitate in getting help from Sam! Go for it and stick with it. Don't necessarily expect your problem to be completely resolved overnight- with complex problems there is seldom a quick fix. But you will leave session 1 feeling much more hopeful. After working with Sam, I very quickly viewed my pain differently. I no longer felt that 'this was it' for the rest of my life. I knew I could improve. Now I can virtually do any household job, any gardening job and much more. Not one of these things could I have done prior to seeing Sam. I still have more to achieve and I intend to go on working with Sam. But simply having what I have now is incredible. Friends and family cannot believe the difference in me. I would add too that Sam has helped with other issues I have occasionally randomly raised during our sessions. As examples - my left shoulder suddenly started to give me a lot of pain and I mentioned this to Sam. I think it took him only ten minutes to put it right! Another, slightly bizarre example, was an occasion when Sam asked me to close each eye independently. I explained that I could do it with the left eye, but that I'd never been able to close my right eye independently. Again - in a few minutes - Sam had treated me and I was able to do something I'd been unable to do all my life! I have so much for which to thank Sam.Posted on tracy ellisTrustindex verifies that the original source of the review is Google. Before I started therapy, I had suffered with pain and discomfort daily for years which disrupted my sleep and affected every day activities. I tried physiotherapy years ago which helped slightly but I was just relying on stretches daily and trying to move differently in order to ease the discomfort. I was resigned to the fact that it would be something I’d just have to live with. Therapy with Sam is different to anything I’ve tried before and I was amazed at how quickly some mobility issues were resolved in the session and then continued to improve in the following days. I feel so much better in myself and it has had such positive impact on my day to day life. I’m now more productive and have increased focus during work and exercise. Sam is extremely knowledgeable as well as professional and friendly and I would highly recommend anyone having therapy with him.Posted on Tam NortleyTrustindex verifies that the original source of the review is Google. Before starting therapy with Sam, I had some structural imbalances and a tendency to pick up injuries when training. I was immediately comfortable with Sam. He has a calm and nurturing nature and his approach is positive and encouraging. It was clear from our first meeting that he was very experienced and knowledgeable and had a unique way of working. There was always a clear sense of what had been achieved in the session. with his skilful application of the therapies, he practices, Sam is able to correct dysfunction in the body and then challenge the new range and function to build resilience and ensure the treatment is fully integrated. I find in this way issues are resolved incredibly quickly and the benefit holds. It’s a very holistic approach in that it recognises the interconnectedness of the body- It can often be surprising that the cause of the area in dysfunction is tracked down to another part of the body all together and treating that allows the symptomatic muscle, tendon or joint to relax and engage to access its full range and function. It is also holistic in that once the area is identified Sam’s therapy allows for the cause to be identified and treated whether it be a primitive reflex dysfunction, an issue with proprioception, an emotional blockage etc. it is incredibly interesting to watch Sam work, it is as though he is having a conversation with my body and autonomic nervous system. Sam often sent tailored video demonstrations and instructions with physical or cognitive exercises or stretches leading on from the session for me. This enabled me to continue the good work and strengthen the connections my system had made. Sam also made lifestyle recommendations which were very useful. I have recommended people and clients of my own to see Sam knowing that they would benefit and I have no reservations at all recommending him. I have always had lovely feedback to say how much they like Sam and how grateful they are for his support and help and it has been lovely to hear how grateful they were that I referred them. I would say to people I was recommending to Sam that they may not at first understand how his system works but it won’t take long in to the session to see that there is a clear process and that their body responds. I am much more confident in my body, in its resilience. I feel my body is much more integrated. I can set goals in my training knowing that I can build the strength and enjoy the journey. For example, I am able to do pull ups with discipline and control through the whole range up and down in a way that wouldn’t have been possible before meeting Sam.Posted on Rachel HalbertTrustindex verifies that the original source of the review is Google. I had enjoyed running for a long time but struggled with pain in my knee. The pain got progressively worse to the point that I stopped running, as although I still enjoyed it, the pain I felt afterwards was not worth it. Sam is very holistic in his approach and got to know a lot about my health history prior to our first therapy session. During our first session we talked a lot about what was holding me back physically and how this was impacting me both physically and mentally. Sam is very thorough in his approach and during our first session Sam completed an in-depth assessment of how my body was reacting to different stimulus and was able to pinpoint areas that required extra attention. I had physiotherapist in the past for my knee pain however Sam’s approach was far more holistic and I felt that Sam was able to pinpoint other areas of my body which were under / over performing and impacting my knee and treat these simultaneously which other therapists had not. Whilst physiotherapy had helped in the past Sam’s approach seems to have much more longevity in its results and helped my whole-body work better rather than just a specific area. Sam’s therapy is unlike traditional therapies I’ve received in the past. Sam made my whole-body work better, be stronger and more effective rather than just treating my knee. I would highly recommend treatment with Sam. I now run again! And I’m currently training for the Great North Run - I never thought I’d do longer distance running again.
We take a detailed history, then take you through functional neurology assessments: manual muscle tests, joint position and mobility testing, tendon/cutaneous/ligament receptor checks, breathing, balance, oculomotor and vestibular screens. We then reset the dysfunctional receptors causing pain or dysfunction, re‑test the exact movement that hurt, or was faulty and discuss next steps.
Those professions do great work. Our approach focuses on the control centre, your nervous system. We change the inputs your brain uses to protect you, so the protective output eases. You’ll notice it because we re‑test the same movement straight away.
It varies. Many people feel change in 1–3 sessions; complex or long‑standing issues take longer with steady progress. We’ll be transparent about what we see and how we’ll measure it together.
Only when useful. Most clients need 1-5 movements that take seconds and help the brain build capacity to allow your body to function at it’s best. When function is restored, your improvements last. Beyond that, any exercises you do, would be to aid performance. From a therapy perspective, what we change in clinic is all you need, and anything we guide you to do beyond that is a bonus.
Yes, this is not a substitute for urgent medical care, and we refer out on red flags. We can work alongside your GP or consultant and help you prepare for or recover from procedures by improving control and confidence.
Yes. We include oculomotor and vestibular checks, essentially this means we check your eyes, ears, sense of balance and neck function and reset the relevant causes of dysfunction. . Many clients report clearer, steadier movement and fewer flare‑ups after their treatment.
Wear comfortable clothing you can move in. First assessments are 60 minutes; follow‑ups are ~45 minutes.
Breakthrough Pain and Performance Clinic is based in Shiremoor, serving Newcastle, North Tyneside and surrounding areas. Book a FREE Taster Session or a full treatment via the buttons on this page.
If you have symptoms that have not responded to conventional treatment, the answer is often in your nervous system. Book a free taster session and experience how neurological testing and correction works. In 15 to 20 minutes, we assess your situation, identify likely drivers behind your symptoms and show you whether this approach is right for you. Based in Shiremoor, Newcastle. Serving North Tyneside and surrounding areas. Sessions available this week. Free parking on site.
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